As I have mentioned in previous posts, the health and fitness space can seem overwhelming at times from the outside. Given all the fad...

In a recent article, I discussed the need for a reawakening of physical education in our schools. And the connection between physical...

Ah, yes… Motivation! We have all uttered the words “I’ll do it when I am motivated” before, haven’t we?! That “it” could be in reference...